Garcinia Cambogia is the hot new fat burner everyone wants. Every since a certain celebrity doctor, whose name makes you think of a yellow brick road, endorsed it popularity has been soaring. Many refer to it as the “Holy Grail” of weight loss. All someone looking to buy Garcinia Cambogia has to do is browse the selection over at Amazon and you will quickly find there are many choices.
1000mg, 1600mg, 75% veggie filler, where is one to begin in choosing one to order. If you happen to be just learning about Garcinia Cambogia, and thinking that maybe you want to try it, there is always the option of opting for a free bottle. Pay to have the bottle shipped to you, and if after a few days you do not feel like it’s having an impact, cancel.
Let’s get back to picking where and what to buy when looking at Garcinia Cambogia.
First, you want to make sure that the Garcinia Extract you are buying is at least 50% HCA. HCA is Hydroxycitric acid; it is a derivative of citric acid. HCA inhibits the enzymes that allow carbohydrates to be stored as fat. As a result, excess carbohydrates are expended instead of stored as fat.
The reason you will not find 100% HCA is that extremely high doses have shown adverse side effects in tests. So staying around 50-65% is best though you will find products out there with more or less HCA content.
HCA has some other benefits as well:
- HCA increases Serotonin levels, this assists in elevating your mood to reduce or eliminate emotional eating
- HCA acts as an appetite suppressant, keeping you from wanting to snack between meals, or over eat at meal time
- HCA prevents new fat cells from forming
- HCA manages Cortisol levels, Cortisol is a stress hormone that results in belly fat.
Next, you want to select a product that is 100% natural. Some manufacturers are using fillers in their Garcinia Cambogia capsules, tablets, and pills. Even vegetable extract as a filler should send you looking at another product.
Natural diet supplements are a safe way to aid in the loss of weight, so if you are going to add a supplement to your weight loss efforts be sure you pick one that is 100% natural.
The Garcinia Cambogia extract linked to above and again here offering a free bottle meets the criteria above. Couple that with the fact that it gives you a chance to try out the product and it’s a no brainer to at least start there even if you decide to later increase your dosage amount, or the percentage of HCA. At 50% HCA you will see two to three times the weight loss achieved by dieting or exercise alone.
